Category: Diet

This is where you need Gina Mineheart

If you check out this recent photo, you’ll see I’m already perfect. Refer to these posts…here and here.     Cheers! And time for a whiskey, right mum?

On second thoughts…

I’ve had a few more thoughts on fitness, weight loss, working out and mind training. Once you are a Buddha you can think effectively. That’s a great benefit to aspiring to and engaging in the path to Buddhahood. All other goals are less meaningful,…

Working out with mind training

This year I had the big idea to lose some weight. I have been very busy with the mind training however. Now I think I am where I should be, so it’s time to start. I want to lose 25 kilos and I want…

Do you need a drink of alcohol? Just to be specific!

Lots of people try to follow discipline. Personally, I recommend following the vinaya. The only thing is however, you need to overcome neurosis and delusion. You can wake up early, go to work all day, or maybe you just need to meditate and learn…

Do you really need Jenny Craig for weight loss? I think not!

I have a much better idea, having tried out Jenny Craig for a couple of weeks. Breakfast Tea and toast with jam   Lunch Green salad with mixed lettuce, rocket and avocado with a good dressing   Snack Vegetable or fruit juice and some…

How to abandon the beached whale

  Yes, I know it’s been said before. New Year, New Year’s resolution, how to diet, how to get that fit, young feeling, that Elle Macpherson trim taught and terrific look. What? At the age of fifty? Hmmm, well these days, people don’t exactly…

The Art of Cooking and the Science and Philosophy of Mind

  written by Vanessa Anne Walsh   A wisdom mother’s and practitioner of ethics guide to vegetarian food       Today I cooked Vegetable and Silken Tofu Teriyaki Stirfry with Black and White Rice. This is a food journal designed to explain the…

Training the Heart

Training the heart takes constant perseverance. For the next six months, as a starter to life’s good work plan, I am training in walking and meditation. The idea is to raise and lower the heart rate over a period of at least three hours,…

Say Goodbye to the Car

This is a Buddhist Blog designed to inform people of how to live well, economically, efficiently, environmentally friendly, green, healthy, vegetarian all throughout your life. Say goodbye to Vogue magazine, which never really gave good advice anyway did it? I can step out in…

Esoterics of the pancake and Morning Pages

As I used to practice writing like so many others by considering the virtues of morning pages, taught by Julia Cameron, I now consider the esoterics of this practice, whilst contemplating my next meal. The tea I have just prepared, first offered to the…

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