Mind. What is it?

Offering to support authentic buddhist dharma practice

We hope you like the blog and can offer some support for good buddhist advice and genuine dharma practice.


Buddhists alone understand what the mind is. In Australia, this multi-cultural society that we live in, in India, what is that without the Tibetan Buddhist and His Holiness, the Fourteenth Dalai Lama of Tibet? Britain, what are you doing? Well, Her Royal Highness the Queen Elisabeth of England is religious, right? Queen Elisabeth has an understanding of the path to Buddhahood, yes or no?

What is this democracy we live in? Is it run by the pig, the chicken and the snake? Or do Buddhas and Bodhisattvas rule the world?

The Australian Government has come up with this foul act, the mental health act, yet it does not acknowledge what the mind actually is and how it functions. The mind, indeed all phenomena are empty of inherent existence, whilst cause and effect and dependent arising are unfailing. So psychiatrists are non-Buddhist. They do not accept the ultimate achievement of the Buddha. The Lord Buddha conquered suffering and it’s cause and the Lord Buddha and his lineage of Lamas perfected virtue or the qualities of the body, speech and mind.

I am going to sit here and discourse on why you shouldn’t let the animal rule. Western scientists think they can be called doctors without having actually realised the enlightened state of mind. This is where they are unheroic. They input an inherently existent self of person and of phenomena. They have ego. They are still partially, if not fully governed by the unruly state of mind of the three poisons; attachment, aversion/hatred/anger and ignorance/wrong view.

The mind is the hum at the heart. The ah is at the throat and should be enlightened speech. The body is the om at the crown. We have three channels. The right, the left and the central channel. Only Buddhists with a precious human rebirth can understand the speech and discourse of the Lord Buddha, the turning of the wheel of the doctrine. The right channel is white, the left channel is red and the central channel is blue. The mind has six chakras. The secret place, the stomach, the heart, the throat, the forehead and the crown. The mind rides the subtle wind which should reside in the central channel. All appearances to the mind and the six senses come from this mind.

Copyright Vanessa Anne Walsh 2019

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Request for new pillows

Vanessa has been meditating on the emptiness of a self now and the bodhicitta motivation for over twenty years. For the past twenty years, this meditation has been conducted in silent retreat. Vanessa is in need of some new pillows for her residence. So we are sending out a request to the public for funding. Vanessa always recommends using a firm pillow, to give proper support to the neck, head and back.

Giving to support authentic dharma practice creates great merit. By thinking, may I too overcome the causes to samsara, cyclic existence, may this act of giving and love serve to create the cause for my own release from the miserable cycle of suffering. You can begin by taking refuge and generating bodhicitta, reciting the following prayer three times.

I go for refuge until I’m enlightened to the Buddha, Dharma, and Sangha

From the virtuous merit I create from the practice of giving and other perfections

May I attain the state of a Buddha for the sake of all sentient beings.

To conquer the three poisonous states of mind of attachment, hatred and the ignorance of a self of persons and of phenomena, you need to train in the three scopes of the path to Buddhahood. Obviously training in the six perfections is best, setting the bodhi mind as the motivation for aspiring to and engaging in the path to Buddhahood. Vanessa works long hours, and does quite a bit of community service. Please support this dharma project by clicking on the PayPal link below.

Request for new pillows

Give kindly and generously to this dharma project. All help is greatly appreciated. Create merit today and support authentic Buddhist dharma practice.


To complete, dedicate the merit by reciting:

May I quickly become Lord Buddha and lead each and every sentient being to his enlightened realm because of these merits

May the precious bodhi mind not yet born arise and grow

May that born have no decline, but increase for evermore.


Do you need a drink of alcohol? Just to be specific!

Lots of people try to follow discipline. Personally, I recommend following the vinaya. The only thing is however, you need to overcome neurosis and delusion.

You can wake up early, go to work all day, or maybe you just need to meditate and learn wisdom and compassion. I opt for the latter. The day can be long however, and by the late afternoon, most people, if not all, tire and wonder how to cope with the evening. I’m not a sloth. I practice good mindfulness, alertness and introspection, and I keep all my vows of moral discipline, but having some alcohol has proven to sooth the heart and keep my enthusiasm alive.

Why don’t you enjoy a glass of red wine or a gin and tonic or whiskey and diet coke. There is no harm there, as long as you don’t binge drink and over do it. One drink, two drinks, or even three drinks. What people need to learn is to relax and take life with a good healthy dose of renunciation, bodhicitta and correct view. How do you do that? Well you need to follow the wisdom of the wise, people like His Holiness the Fourteenth Dalai Lama of Tibet, Tenzin Gyatso and motivate yourself with bodhicitta, the wish to be a Buddha for the sake of all sentient beings.


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February 18, 2019 Journal

Vanessa 2018 2

I often say, staying present, fully present is important. Stop the worried thoughts of the past and future, what’s happened already or what might happen. Fear should never control one. Buddha’s are fearless. How did they attain the state of fearlessness? Firstly, if you accomplish the skill and wisdom to achieve your own means and then that of others as well, that will reduce or wipeout fearfulness. When you stop harming yourself and others, when you develop compassion and the wisdom realising emptiness, you become a more useful member of the family, the community, the society and the world.

How do you stay fully present? If you focus or concentrate with single pointed concentration, a mental quiescence, and a serenity of mind on the present moment, just concentrating with conscientiousness on the actions of your body, speech and mind, you can attain a mental stability. Without serenity of mind, you can’t attain mental and physical pliancy. You need mental and physical pliancy to evolve in a more virtuous direction, cutting off negative states of mind or instinct for negativity and moving in a more virtuous way.

Meditation means to become familiar with virtue. We need to tie our mind with the rope of mindfulness to the object of meditation, which is the Buddha, to learn how to be virtuous in every moment, how to cut off and to abandon all negativity and non-virtue and ride with a positive mind, a mind motivated to be beneficial to oneself and others at all times.


Need good Buddhist advice and direction or guidance. Enjoy the benefit with this type of payment.



Copyright © Vanessa Anne Walsh 2019


Mastering the art of prostrations.


Regular offerings appreciated. Thank you for supporting this community orientated project.



Mantra Count to date (first three days): 282.

Daily Total so far Wednesday 15 November 2017: 103.

This is all just an experiment really to see how or what is the balance for a 48 year old. How much is too much or too little. At any rate, I need to improve strength and fitness. It’s a practice in relaxation. Meditation and prostration. It’s subduing to the heart realising the impact of ageing and sickness. 400 prostrations a day was just a target, but I’m not sure how realistic that is for someone like me.

Personally I enjoy mahamudra meditation. Prostrations should combine well with that. There’s not a lot to say when you look at Lama Tsong Khapa who managed apparently to achieve a count of 3.5 million prostrations over the course of his life. The culture these days isn’t terribly supportive of spiritual practice. Tibetan culture is deep and of course very meaningful when you study the opportunity of a precious human rebirth to attain enlightenment for the sake of all sentient beings. It’s a challenge facing the hatred in humans in general when you endeavour to put into practice the advice and commitments for training the mind in virtue and of course bodhicitta.


Prostrations, Prostrations


Regular offerings appreciated. Thank you for supporting this community orientated project.



Bodhi Stupa


Friends, this was my wonderful idea yesterday. Three million full length prostrations over 21 years. Darling, I’m getting on in years, says this ole body of mine. Don’t you just want to lie around and fart?

Don’t laugh. Well, you can, it’s funny what happens to your body, speech and mind when you announce to the universe a grand slam whopping idea like that one. Did I get any sleep last night? No. Can I move around very easily today. Not really. Gee Mum, I just did another 40 prostrations. That’s good isn’t it! Anyway, as the old story goes, slowly slowly the turtle beats the hare and wins the race. Who mentioned a race? Don’t turn this into a race; good spiritual practice is far more advanced and subtle than that.

The mantra count for the first session of the day is at 40. I’m aiming for at least 100 today.   A slight improvement on yesterday. I don’t know after completing the cooking of a good homemade pesto dish, if I have 200 prostrations in me by 10 or 11pm tonight. The idea is to keep the heart and mind relaxed.

The first two days accumulative count so far is at 119. You don’t need the gym. You don’t need a stressed out walk along a filthy beach shoreline. Just stay at your place and work off your negative karma and purify by either confession to the 35 Buddhas, or Praises to Chenrezig, or recitation of Buddha mantra. That’s far more meaningful, beneficial and wholesome. It’s also very meritorious to do such a practice with the bodhi mind as one’s purpose and motivation. The mind aspiring to and engaging in the path to enlightenment; the path to the cessation of suffering. No one likes suffering, but suffering is what many beings do experience.

This practice is being sponsored on some level. If you would like to make a donation to this worthwhile program, please feel happy to contribute to the sponsorship of wholesome spiritual endeavour for the benefit of many.


ANZ Account V A Walsh

BSB: 013355

Account Number: 551336053.

You can email me your details so I can say thanks for the kind contribution to a wholesome spiritual life’s work. email: vanessaannewalsh@gmail.com

Have a good day. Tashi Delek. ( All auspiciousness).


Prostrations Image